Saggy knees is a topic not really discussed – some may even consider it taboo! But seriously, too many women have asked about what they can do about their “saggy” knees. So I’m bringing it out into the open. For the many women out there reading this, you are not […]

When was the last time you gave your body some real TLC? And when I say real TLC I mean brushing it, scrubbing it, and lathering a beautifully moisturizing lotion on it. When it comes to skin, people will give plenty of attention to their faces, they forget that they […]

Body wraps have been trending all over the place! And, unsurprisingly, it’s because they actually work. I can’t tell you the countless wrap “parties” I have thrown where women would be amazed to see 2-3 inches come off from their waist. Now, this is not guaranteed in all cases and […]

Having good skin is something most people take for granted. My guess is that if you grew up with good skin, you may not even click on this article! I had perioral dermatitis, eczema and cystic acne when I was younger and well into my 40’s, so having clear skin […]

Looking to shed some pounds? Try the Skinny Jeans Challenge! Before you think that this is another strenuous weight-loss gimmick, I promise you it’s not. Click here to view the viral Facebook post from a fellow wellness advocate that started it all! Alicia lost 25 pounds in roughly 6 weeks! […]