increase your energy level, doterra, essential oil, natural, healthy, exercise 2

Our days are filled with multiple tasks that drain us so we need to find ways to increase our energy level in a natural and healthy way. Let’s face it – when it comes to health, the mainstream opinion isn’t always life-giving.

Primarily, our understanding of energy is limited. Take how we increase our energy level for example. Culturally, we equate coffee with providing energy. However, due its nature of being a stimulant, it creates crashes and stimulates the nervous system. I heard in a webinar recently it lowers your frequency for up to 3 days.

We need to learn to naturally regulate our body’s energy so we have the energy and vitality for the things we love. You know the basics – eating well, exercising, getting plenty of sleep and lowering stress. I love to use natural tools to help make my life easier. Today I’m going to share with you 3 of my favourite oils to increase energy: peppermint, eucalyptus, and breathe oil. 

doTERRA 15 mL peppermint essential oil for energy kimberley milousis empowered living doTERRA essential oils for a life of abundance


Truly my favourite oil when it comes to increasing your energy level. Peppermint essential oil has been shown to increase oxygen uptake to the cells, which then increases output of energy.

In fact, one study in particular showed that ingesting even a small amount of peppermint oil every day for just ten days yielded some pretty spectacular results in athletes: “the oil improved exercise performance, respiratory function, blood pressure, heart rate, and respiratory gas exchange. It also reduced resting blood pressure and heart rate. The amount of total work performed by the test subjects was increased by a whopping 51%, including an increase in the time to exhaustion of about 25%.” (source)

Today I will show you two ways to use this awesome oil.

Essential Oil Red Bull

This technique is so effective it has earned the title “Red Bull”. It wakes you up, opens your airways naturally in a high-frequency way!

1. Take 1 drop of peppermint essential oil and 1 drop of wild orange oil and rub them between your palms
2. Cup your hands together (leaving no room for air) and breathe in
3. Feel the energy

Instant Energy

This protocol I like to call ‘Instant Energy’. It’s a real kick!

I LOVE doing this to people I meet. They are always so surprised at just how strong peppermint can be (especially dōTERRA’s). It instantly uplifts and energizes you.

1. Put one drop of peppermint essential oil on your thumb
2. Place on the roof of your mouth
3. Feel the power!

doTERRA 15 mL Eucalyptus essential oil for respiratory and breathing kimberley milousis empowered living doTERRA essential oils for a life of abundance

Eucalyptus Oil

Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees.

The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus oil has purifying properties that can be beneficial for the skin and for cleansing

surfaces and the air. Studies have shown that Eucalyptus oil is effective in helping lessen tension. Eucalyptus essential oil can be found in mouth rinses to freshen breath and promote oral health.

This oil is excellent for purifying your home. Just diffuse it and you will kill up to 98% of air-borne bacteria (this is what I heard at a conference one time). By opening your airways, you natural will increase oxygen which increases energy!

doTERRA 15 mL breathe blend respiratory kimberley milousis empowered living doTERRA essential oils for a life of abundance

Breathe Oil

This is dōTERRA’s top blend for for good reason – it contains eucalyptus and a bunch of other oils that make it smell nice!

dōTERRA Breathe is a powerful mix of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. dōTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. Being able to breathe properly is a direct link to being able to increase your energy level as oxygen fuels your body.

Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep. It’s perfect to put on at home or throughout the day to clean the air and uplift your energy!

doTERRA Mito2Max energy supplements kimberley milousis empowered living doTERRA essential oils for a life of abundance


I wasn’t going to add this because it’s not an oil but my list would not be complete without mentioning doTERRA’s Mito2Max energy supplement. Although it’s not an oil, I consider this supplement part of my “secret sauce” to having full-on energy from the beginning of my day until very late at night when I go to bed.

Everybody can relate to feeling sluggish and dragging through the day, just waiting for it to end. Mito2Max is a novel approach to a natural, lasting way to increase your energy level. It enhances energy by going straight to the source: our cells. Inside our cells reside mitochondria, the organelle responsible for the biomechanical processes of respiration and energy production. As we age, our body’s mitochondrial function becomes less efficient, making it progressively difficult to maintain our energy levels to take part in the activities we enjoy. Mito2Max supports healthy mitochondrial function, which results in improved energy levels, stamina, and aerobic capacity.

Working out helps to increase your energy, so using this supplement is incredible. It will help you increase your energy for long-term gain.

In Conclusion

As you can see, there are plenty of ways to naturally increase your energy level. Coffee, energy drinks, and stimulant-filled dietary supplements have become a regular part of the contemporary diet. But these supplements offer a broad spectrum of harmful side effects along with the quick jolt of unnatural, and unsustainable, energy. So it’s important we use natural methods that can sustain us over the long-term. I hope you get to try one of these incredible oils I mentioned one day – you won’t regret it!

How To Buy doTERRA Products

You can buy doTERRA products full price or 25% off with a membership. Memberships don’t obligate you to do anything and they save you money, so they’re almost always worth it.

STEP 01 – Either pay full retail price or get the wholesale price discount with a doTERRA membership.
A doTERRA membership gives you to 25% off all products, including your purchase today.
View all doTERRA membership benefits.

STEP 02 – If you want a membership, either: 1) pay for the small membership fee with your first order, or 2) get a free membership with a starter kit.

STEP 03 – To purchase, click the purchase link below for your country.


You can purchase these essential oils at full retail price or, you can purchase them 25% off with a membership. I suggest purchasing it in the Aroma Essentials Kit, that way, you get your membership fee waived and you get a kit of ten oils plus a diffuser at substantial savings! Learn more about this kit.
Note: Breathe oil is called Easy Air in Canada. Also, Mito2Max is only available from the US warehouse.
United States

You can purchase these essential oils at full retail price or, you can purchase them 25% off with a membership. I suggest purchasing it in the Aroma Essentials Kit, that way, you get your membership fee waived and you get a kit of ten oils plus a diffuser at substantial savings! Learn more about this kit.


doTERRA has warehouses in most countries worldwide. Visit: How to purchase doTERRA internationally.

Need help? Contact me.

Want to learn more?

Essential oils have empowered my family and I with simple natural solutions.
Learn more now, you won’t regret it!

Learn how to support your health with essential oils in this comprehensive eBook.

When you buy doTERRA oils through me, you get all the education & support you need.

If you’ve got a health challenge you’d like a natural option for, let me share my experience!

How to get the best price on doTERRA products

In my blog posts I often share links to doTERRA products. You can buy doTERRA products in two ways: 1) at full retail price, or 2) at a significantly discounted price with a doTERRA membership

If you purchase a doTERRA membership through me, I offer additional benefits above and beyond what doTERRA offers, including a customized welcome kit, wellness consultation, essential oil community access, community events and giveaways, and essential oil and natural wellness education programs. Learn More.

All doTERRA purchase links in my blogs are affiliate links which will give you access to these benefits, or you can use the following link for your country: Canada | United States | International

If you need additional support/advice, contact me for a free wellness consultation before placing your order.

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I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

Learn More About My Story

With doTERRA’s wholesale membership, you get 25-50% off all doTERRA products. That’s the smart way to buy!

On top of doTERRA’s benefits, I offer additional free product when you sign up for a membership using my affiliate links. I also offer education, wellness consults, community events, and big giveaways to my customers. 

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