1 - Stop drinking water before bed

It’s so simple that it’s easy to ignore! If you’re bladder’s full, you’re going to get up in the night to pee. That will disrupt your sleep and you risk not feeling rested when you get up.

Avoid liquids for two hours before bed and empty your bladder immediately before hitting the hay. This will help ensure you have an uninterrupted night’s sleep.

2 - Sleep in complete darkness

As much as possible, shut off all the lights around you and close the windows. If that’s not possible, use an eye mask. Light disrupts your circadian rhythm and blocks the production of melatonin, which is key for deep sleep. (1)

3 - Avoid screens before bed

Our phones, laptops, and televisions all emit bright, stimulating light which is very disruptive to sleep. The frequency of a screen’s flicker-rate is very stimulating and also the light itself messes with melatonin. To make matters worse, often the imagery and content on the screens is mentally stimulating.

For a good sleep, avoid screens for an hour before you sleep.

4 - Create a relaxing bedtime routine

Often we reach for screentime when we are bored, so it’s very helpful to fill the hour before bed with enjoyable, relaxing activities. Spend time before bed taking a hot shower, praying or meditating, journalling, reading a book, cuddling with a loved one, and enjoying personal hygiene and self-care practices.

5 - Regular sleep times

When you sleep at consistent times, you prime your body to get sleepy at the same time daily, and also to wake up at regular times. You can get into this habit by setting nightly ‘go to bed’ alarms on your phone.

6 - Sleepy Supplements

If you’re not eating a balanced diet or you’re not supplementing correctly, you may find this can contribute to insomnia. Get adequate amounts of Vitamin D, B12, Magnesium, and Iron.

Your sleeping challenges can also be related to a hormone imbalance. In this situation, you can try doTERRA’s Clary Calm blend and their Polyphenol Complex. You will also get incredible hormone support by taking dōTERRA’s MetaPWR system regularly. So many have reported deep, restful sleeps since starting on the system.

How To Buy doTERRA Products

You can buy doTERRA products full price or 25% off with a membership. Memberships don’t obligate you to do anything and they save you money, so they’re almost always worth it.

STEP 01 – Either pay full retail price or get the wholesale price discount with a doTERRA membership.
A doTERRA membership gives you to 25% off all products, including your purchase today.
View all doTERRA membership benefits.

STEP 02 – If you want a membership, either: 1) pay for the small membership fee with your first order, or 2) get a free membership with a starter kit.

STEP 03 – To purchase, click the purchase link below for your country.

Want to learn more?

My family and I have been using natural solutions to stay healthy for years and we do everything we can to help our online community get empowered with natural solutions as well. 

Learn how to support your health with essential oils in this comprehensive eBook.

When you buy doTERRA products through me, you get education, support & giveaways!

If you’ve got a health challenge you’d like a natural option for, let me share my experience!

How to get the best price on doTERRA products

In my blog posts I often share links to doTERRA products. You can buy doTERRA products in two ways: 1) at full retail price, or 2) at a significantly discounted price with a doTERRA membership

If you purchase a doTERRA membership through me, I offer additional benefits above and beyond what doTERRA offers, including a customized welcome kit, wellness consultation, essential oil community access, community events and giveaways, and essential oil and natural wellness education programs. Learn More.

All doTERRA purchase links in my blogs are affiliate links which will give you access to these benefits, or you can use the following link for your country: Canada | United States | International

If you need additional support/advice, contact me for a free wellness consultation before placing your order.

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I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

Learn More About My Story

With doTERRA’s wholesale membership, you get 25-50% off all doTERRA products. That’s the smart way to buy!

On top of doTERRA’s benefits, I offer additional free product when you sign up for a membership using my affiliate links. I also offer education, wellness consults, community events, and big giveaways to my customers. 

Learn More About The Membership

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