Empowered Living Blog

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Essential Oils
EL Admin

Beach Wave Salt Spray

Now that it’s getting warm out, I am definitely thinking about summer! Although summer is not here yet, your hair can easily look like you’ve been playing in the waves with this homemade salt spray. This spray will help give you those perfect beach waves—without all the sand and greasy sunscreen—to help recreate your best

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Essential Oils
EL Admin

Cilantro & Lime Mango Salsa

The one and only salsa recipe you will ever need! This is one I make once a month as an indulgence because chips and salsa are my serious weakness – but this shouldn’t stop you, the whole family will love to dive in! This recipe includes Cilantro essential oil and Lime essential oil that helps

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Recipes
EL Admin

Lime Raspberry Water

This Limeade is a summertime staple for my family! When I have fresh raspberries in the garden (or the grocery store!) I love being able to make a quick puree and adding it in my sparkling water or freezing it if I have leftovers! Limeade is a summertime staple. Try this sweet twist on the

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Essential Oils
EL Admin

Essential Oils for Beginners

Welcome to the wonderful world of Essential Oils! If you got here, you are probably brand new to oils. You may feel like you’re ready to take on the world of essential oils head-on, or you may be feeling a little overwhelmed by how much information there is online about essential oils. Have no fear,

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Recipes
EL Admin

Cumin Pan Seared Tilapia

Sometimes coming up with weeknight dinners can be exhausting! I use this pan-seared tilapia recipe for a fresh, healthy, and easy to make a healthy dinner on my busiest days Sometimes coming up with weeknight dinners can be exhausting! I use this pan-seared tilapia recipe for a fresh, healthy, and easy to make a healthy

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