Empowered Living Blog

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Essential Oils
EL Admin

Cilantro & Lime Mango Salsa

The one and only salsa recipe you will ever need! This is one I make once a month as an indulgence because chips and salsa are my serious weakness – but this shouldn’t stop you, the whole family will love to dive in! This recipe includes Cilantro essential oil and Lime essential oil that helps

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Recipes
EL Admin

Lime Raspberry Water

This Limeade is a summertime staple for my family! When I have fresh raspberries in the garden (or the grocery store!) I love being able to make a quick puree and adding it in my sparkling water or freezing it if I have leftovers!

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Essential Oils
EL Admin

Essential Oils for Beginners

Welcome to the wonderful world of Essential Oils! If you got here, you are probably brand new to oils. You may feel like you’re ready to take on the world of essential oils head-on, or you may be feeling a little overwhelmed by how much information there is online about essential oils. Have no fear,

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Recipes
EL Admin

Cumin Pan Seared Tilapia

Sometimes coming up with weeknight dinners can be exhausting! I use this pan-seared tilapia recipe for a fresh, healthy, and easy to make a healthy dinner on my busiest days

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Recipes
EL Admin

Quinoa Summer Dill Salad

If you’re not a quinoa lover, this salad will change your mind! The fresh, savory flavors are wholesome and rejuvenating. It is the perfect healthy side dish for any gathering or lunches throughout the week. It keeps in the fridge amazingly for the whole week!

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