10 years ago, I thought I was healthy. I didn’t think I had any health issues. When I was asked what issues I needed essential oils to help with, I would reply, “I’m actually really healthy, thanks.” What I didn’t realize was that my version of ‘healthy’ meant constant bloating and tummy upset every day. I had
1 – Stop drinking water before bed It’s so simple that it’s easy to ignore! If you’re bladder’s full, you’re going to get up in the night to pee. That will disrupt your sleep and you risk not feeling rested when you get up. Avoid liquids for two hours before bed and empty your bladder
Everybody talks about living longer, but how many of those years are we actually living healthy lives? Health-span is not the same as lifespan. Lifespan corresponds to the number of years we live, whereas health-span is the number of years we live healthy lives. Feeling healthy and empowered well into old-age is what we are striving for! If that sounds
Your metabolism is how your body turns nutrients into useful things, like energy and skin. Having a healthy metabolism means your whole body is functioning smoothly. For most of us, the thought of trying to balance our metabolism is overwhelming; we don’t even know where to start. Fortunately, dōTERRA has MetaPWR: a high-end, metabolism-supporting supplement system. What
We all want to be healthy, but life gets in the way and it becomes harder than it needs to be. If you want to make a big impact on your health but you don’t have a lot of time to do it, taking these foundational supplements will set you up for success. 1. Microplex
There are two ways to build up your immune system: proactively and reactively. Reactive immunity means that you’re already under the weather before you start doing immune-boosting protocols. Proactive immunity means that you live a lifestyle of keeping your immune system strong and ready for anything. It’s much easier to maintain your immune system with simple, daily
