Gift-giving has not been my husband’s forté. I love him, but there’s only so many times you can get chocolate for your birthday before it becomes a bit too predictable. We often have this idea that we shouldn’t buy ourselves gifts, and we should only buy ‘luxurious’ things for others. Recently, I’ve been rethinking those
https://www.youtube.com/watch?v=K5OsqP-EkKE&ab_channel=doTERRAEssentialOils The AromaTouch technique is a simple and powerful aromatherapy ‘massage’ technique which anyone can learn. It’s not a true massage, where you need to work the patients muscles with your hands. Instead, this technique relies on the power of the essential oils and simple, gentle touch techniques to move the oil and activate systems in
We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why: CALORIES =/= CALORIES !! (Translation: Calories aren’t created equal!) Some foods you eat will go right to
A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Buettner’s Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy. Wow! It’s easy understand how our food and fitness routines impact our health, but it’s not
Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to
Dr. Hill created doTERRA’s Aromatouch Technique – the doTERRA essential oil massage system – to help everyday people give a professional aromatherapy massage. The technique is simple, affordable, effective, and anyone can learn it in an hour or two. The technique features 8 essential oils which fall into 4 categories. Each oil is used at a
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