The Calorie Myth You Should Know About!
Physical Abundance

The Calorie Myth You Should Know About!

We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why:  CALORIES =/= CALORIES !!  (Translation: Calories aren’t created equal!) Some foods you eat will go right to

Emotional Abundance

3 Tools To Build Healthy Relationships!

A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Buettner’s Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy. Wow! It’s easy understand how our food and fitness routines impact our health, but it’s not

What Is Metabolism?
Physical Abundance

How healthy is your metabolism quiz

Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to

5 Ways To Spice Up Your Sex Life With Essential Oils
Emotional Abundance

5 Ways To Spice Up Your Sex Life With Essential Oils

It may sound odd, but essential oils are sexy! There are spicy ones, soothing ones, stimulating ones, and earthy ones. They can be used for massages, perfumes, bath salts, and even stimulants.  As a woman who’s been married for over 30 years, I know how fun it can be to try out something new! So,

I Didn't Know I Had Digestion Issues Until I Did This!
Physical Abundance

I Didn’t Know I Had Digestion Issues Until I Did This!

10 years ago, I thought I was healthy. I didn’t think I had any health issues. When I was asked what issues I needed essential oils to help with, I would reply, “I’m actually really healthy, thanks.” What I didn’t realize was that my version of ‘healthy’ meant constant bloating and tummy upset every day. I had