Emotional Abundance

6 Tips To Get A Good Night Sleep EVERY Night

1 – Stop drinking water before bed It’s so simple that it’s easy to ignore! If you’re bladder’s full, you’re going to get up in the night to pee. That will disrupt your sleep and you risk not feeling rested when you get up. Avoid liquids for two hours before bed and empty your bladder

Health-Span vs Lifespan- What's The Difference?
Physical Abundance

Health-Span vs Lifespan: What’s The Difference?

Everybody talks about living longer, but how many of those years are we actually living healthy lives? Health-span is not the same as lifespan. Lifespan corresponds to the number of years we live, whereas health-span is the number of years we live healthy lives. Feeling healthy and empowered well into old-age is what we are striving for! If that sounds

The Easiest Way To Balance Your Metabolism
Physical Abundance

The Easiest Way To Balance Your Metabolism

Your metabolism is how your body turns nutrients into useful things, like energy and skin. Having a healthy metabolism means your whole body is functioning smoothly. For most of us, the thought of trying to balance our metabolism is overwhelming; we don’t even know where to start. Fortunately, dōTERRA has MetaPWR: a high-end, metabolism-supporting supplement system. What

4 Supplements For A Vibrant, Energized Day!
Physical Abundance

4 Supplements For A Vibrant, Energized Day!

We all want to be healthy, but life gets in the way and it becomes harder than it needs to be. If you want to make a big impact on your health but you don’t have a lot of time to do it, taking these foundational supplements will set you up for success. 1. Microplex

4 ways for proactive immunity
Emotional Abundance

4 Habits For Proactive Immunity

There are two ways to build up your immune system: proactively and reactively.  Reactive immunity means that you’re already under the weather before you start doing immune-boosting protocols. Proactive immunity means that you live a lifestyle of keeping your immune system strong and ready for anything. It’s much easier to maintain your immune system with simple, daily

Toss The Tired- 4 Ways To Get Energized
Physical Abundance

Toss The Tired: 4 Ways To Get Energized

*YAWN* …do I have to get out of bed??? We’ve all been there. Begrudgingly leaving our cozy covers, only to laze through just the most pressing of morning chores. Look. It doesn’t need to be this way. Whether you struggle to leave the sheets or you get drained by the mid-day crash, there are 4 simple solutions