Can Fennel Fix Your Digestion

Eating fennel seeds after a meal is common practice in India, and modern science has revealed just how smart this Indian tradition is. In this blog we explore three reasons to add fennel into your routine.

Digestive Relief

Fennel helps with digestion by calming inflammation in the bowls and getting rid of gassy bacteria. (1) One study has shown that fennel can help deal with symptoms of Irritable Bowel Syndrome. (2) 

To get the most out of your Fennel oil, keep it on the table and have a drop or two after eating large meals or hard-to-digest foods. It’s awesome to bring to restaurants where you might go off your usual diet. 

Curb Sugar Cravings

The naturally sweet flavor of Fennel essential oil can be useful when trying to avoid processed sugar and sweets. (3) Put a drop of Fennel oil in water or tea to help fight sweet-tooth cravings.

The chemical makeup of Fennel includes Trans anethole, a monoterpene that is 13 times sweeter than table sugar.

Cramp Calming

For women with painful menstrual cramps, fennel may provide relief. Studies show fennel essential oil can decrease pain intensity in the treated groups. (4)

Other studies show that fennel can reduce the production of oxytocin and prostaglandin, two hormones that contribute to painful periods. One study also showed a significant reduction in menstrual cramps when people took fennel. (5)

This just scratches the surface of what Fennel essential oil is good for. If you’re interested in supporting your health with Fennel, this is the month to do it. dōTERRA is giving away a free 15mL Fennel essential oil as their product of the month promo!

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You can buy doTERRA products full price or 25% off with a membership. Memberships don’t obligate you to do anything and they save you money, so they’re almost always worth it.

STEP 01 – Either pay full retail price or get the wholesale price discount with a doTERRA membership.
A doTERRA membership gives you to 25% off all products, including your purchase today.
View all doTERRA membership benefits.

STEP 02 – If you want a membership, either: 1) pay for the small membership fee with your first order, or 2) get a free membership with a starter kit.

STEP 03 – To purchase, click the purchase link below for your country.

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Abundance can start with small, simple habits. All you have to do is learn and apply them!

If you’re serious about cultivating a life of abundance, work through this course.

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How to get the best price on doTERRA products

In my blog posts I often share links to doTERRA products. You can buy doTERRA products in two ways: 1) at full retail price, or 2) at a significantly discounted price with a doTERRA membership

If you purchase a doTERRA membership through me, I offer additional benefits above and beyond what doTERRA offers, including a customized welcome kit, wellness consultation, essential oil community access, community events and giveaways, and essential oil and natural wellness education programs. Learn More.

All doTERRA purchase links in my blogs are affiliate links which will give you access to these benefits, or you can use the following link for your country: Canada | United States | International

If you need additional support/advice, contact me for a free wellness consultation before placing your order.

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I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

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With doTERRA’s wholesale membership, you get 25-50% off all doTERRA products. That’s the smart way to buy!

On top of doTERRA’s benefits, I offer additional free product when you sign up for a membership using my affiliate links. I also offer education, wellness consults, community events, and big giveaways to my customers. 

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