I have a confession: I’ve never struggled with my weight. I know, I know. I am beyond blessed, and I recognize that! Part of my maintaining a healthy weight can be attributed to my lifestyle choices and my decision to live vibrantly, which I write about in my course, Life More Abundantly. Genetics plays a
When I first started to realize my diet was helping cure my life-long ailments (skin issues, bloating, etc), I was doing a 30-day cleanse. The cleanse I was doing involved a slew of supplements I really didn’t know much about… I really just took them because I was instructed to. It wasn’t until I started
Water is a vital part of our existence. Unfortunately, it is a part we don’t often put a lot of thought into. While quantity matters, there’s much to be said for the quality of the water we drink. We are told to drink 6-8 glasses a day, but we are not told to ensure we
The benefits of getting a good night’s sleep is widely known. If you don’t get a good night’s sleep, you’ll be tired, groggy and cranky the next morning. But there are other side effects you may not even know about. Sleep deprivation can also impact your eating habits, your quality of life, and your hormones!
Many people as me what my secret is. They say, “Kimberley, what’s your secret to maintaining your weight“ or “restoring your skin“, or even “how do you have so much energy?” Well, there are the simple answers that you hear everywhere: maintaining a healthy diet, getting exercise, having a healthy workload and balancing your hormones.
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