What is the Circle Of Life Exercise? Often when we have a dis-ease or health challenge we tunnel vision on only one sort of input; whether that’s medicine, food, mindset, or something else. In reality, our healing will come to us fastest when we balance all the inputs that come into our being from all
Are you looking for natural Mother’s Day gift ideas? Mother’s Day is coming fast! This year, give your Mom something natural which she will enjoy while it supports her health. If this sounds like you, you’ll love my Mother’s Day gift ideas. I’ve put together a list of 4 special gifts that I’d love to
9 Benefits of Sex (and 3 ways to make it happen!) 😘 As life gets busy, it’s easy to let sex slide lower and lower on our marriage priority list! I’m writing to you today to help you get excited about sex again. First, I’m going to share with you 9 incredible health benefits of sex,
A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Buettner’s Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy. Wow! It’s easy understand how our food and fitness routines impact our health, but it’s not
It may sound odd, but essential oils are sexy! There are spicy ones, soothing ones, stimulating ones, and earthy ones. They can be used for massages, perfumes, bath salts, and even stimulants. As a woman who’s been married for over 30 years, I know how fun it can be to try out something new! So,
1 – Stop drinking water before bed It’s so simple that it’s easy to ignore! If you’re bladder’s full, you’re going to get up in the night to pee. That will disrupt your sleep and you risk not feeling rested when you get up. Avoid liquids for two hours before bed and empty your bladder
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