A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Buettner’s Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy. Wow! It’s easy understand how our food and fitness routines impact our health, but it’s not
It may sound odd, but essential oils are sexy! There are spicy ones, soothing ones, stimulating ones, and earthy ones. They can be used for massages, perfumes, bath salts, and even stimulants. As a woman who’s been married for over 30 years, I know how fun it can be to try out something new! So,
1 – Stop drinking water before bed It’s so simple that it’s easy to ignore! If you’re bladder’s full, you’re going to get up in the night to pee. That will disrupt your sleep and you risk not feeling rested when you get up. Avoid liquids for two hours before bed and empty your bladder
There are two ways to build up your immune system: proactively and reactively. Reactive immunity means that you’re already under the weather before you start doing immune-boosting protocols. Proactive immunity means that you live a lifestyle of keeping your immune system strong and ready for anything. It’s much easier to maintain your immune system with simple, daily
One of the great enemies of abundant life is the foe named fear. Fear can bring the worst out of people. But, what if we could fight fear? What if we could rise above the enemy of our soul, and live a life where fear doesn’t have negative power over our mind, will, and emotions?
YOU’LL NEVER GUESS HOW MUCH THIS EGG COST! Five months ago, I sat pondering the question: “What if we got chickens? We’d only need a couple to provide fresh eggs for us every day. That wouldn’t be too much work.” I hemmed and hawed about it for weeks. I researched online. I asked questions of friends who
