Health

Health

Body Care 101

When was the last time you gave your body some real TLC? And when I say real TLC I mean brushing it, scrubbing it, and lathering a beautifully moisturizing lotion on it. When it comes to skin, people will give plenty of attention to their faces, they forget that they […]

Health

Slim and Sassy Wrap

Body wraps have been trending all over the place! And, unsurprisingly, it’s because they actually work. I can’t tell you the countless wrap “parties” I have thrown where women would be amazed to see 2-3 inches come off from their waist. Now, this is not guaranteed in all cases and […]

Health

Skinny Jeans Challenge

Looking to shed some pounds? Try the Skinny Jeans Challenge! Before you think that this is another strenuous weight-loss gimmick, I promise you it’s not. Click here to view the viral Facebook post from a fellow wellness advocate that started it all! Alicia lost 25 pounds in roughly 6 weeks! […]

Health

9 Must Know Facts About Weightloss

Weight loss. If there is one issue that our society spends way too much time researching, it is this one. There’s nothing wrong with wanting to lose weight, of course—if it helps you reach your health goals and benefits your overall wellbeing, that’s amazing! Go for it! I will be […]