What is the Circle Of Life Exercise? Often when we have a dis-ease or health challenge we tunnel vision on only one sort of input; whether that’s medicine, food, mindset, or something else. In reality, our healing will come to us fastest when we balance all the inputs that come into our being from all
Are you looking for natural Mother’s Day gift ideas? Mother’s Day is coming fast! This year, give your Mom something natural which she will enjoy while it supports her health. If this sounds like you, you’ll love my Mother’s Day gift ideas. I’ve put together a list of 4 special gifts that I’d love to
We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why: CALORIES =/= CALORIES !! (Translation: Calories aren’t created equal!) Some foods you eat will go right to
Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to
10 years ago, I thought I was healthy. I didn’t think I had any health issues. When I was asked what issues I needed essential oils to help with, I would reply, “I’m actually really healthy, thanks.” What I didn’t realize was that my version of ‘healthy’ meant constant bloating and tummy upset every day. I had
Everybody talks about living longer, but how many of those years are we actually living healthy lives? Health-span is not the same as lifespan. Lifespan corresponds to the number of years we live, whereas health-span is the number of years we live healthy lives. Feeling healthy and empowered well into old-age is what we are striving for! If that sounds
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