We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why: CALORIES =/= CALORIES !! (Translation: Calories aren’t created equal!) Some foods you eat will go right to
Your metabolism is how your body turns nutrients into useful things, like energy and skin. Having a healthy metabolism means your whole body is functioning smoothly. For most of us, the thought of trying to balance our metabolism is overwhelming; we don’t even know where to start. Fortunately, dōTERRA has MetaPWR: a high-end, metabolism-supporting supplement system. What
We all want to be healthy, but life gets in the way and it becomes harder than it needs to be. If you want to make a big impact on your health but you don’t have a lot of time to do it, taking these foundational supplements will set you up for success. 1. Microplex
Although painful, inflammation is part of how the body repairs and restores itself. The goal of inflammation is always to respond to issues and restore balance. That said, inflammation is also behind every type of pain. (1) By supporting our body with the correct nutrients, we can reduce the painful effects of inflammation naturally. Essential nutrients will help balance the
Eating fennel seeds after a meal is common practice in India, and modern science has revealed just how smart this Indian tradition is. In this blog we explore three reasons to add fennel into your routine. Digestive Relief Fennel helps with digestion by calming inflammation in the bowls and getting rid of gassy bacteria. (1) One study
It’s midnight. Dinner was five hours ago, and even though you should have been in bed by 10:30pm, you’re still wide awake. And hungry. Soon enough, you find yourself in the kitchen, perusing through the fridge and the pantry, on the prowl for a midnight snack. Chances are, you skip over the fresh carrots and
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