Category: Abundance In Food

The Calorie Myth You Should Know About!
Physical Abundance

The Calorie Myth You Should Know About!

We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why:  CALORIES =/= CALORIES !!  (Translation: Calories aren’t created equal!) Some foods you eat will go right to

The Easiest Way To Balance Your Metabolism
Physical Abundance

The Easiest Way To Balance Your Metabolism

Your metabolism is how your body turns nutrients into useful things, like energy and skin. Having a healthy metabolism means your whole body is functioning smoothly. For most of us, the thought of trying to balance our metabolism is overwhelming; we don’t even know where to start. Fortunately, dōTERRA has MetaPWR: a high-end, metabolism-supporting supplement system. What

4 Supplements For A Vibrant, Energized Day!
Physical Abundance

4 Supplements For A Vibrant, Energized Day!

We all want to be healthy, but life gets in the way and it becomes harder than it needs to be. If you want to make a big impact on your health but you don’t have a lot of time to do it, taking these foundational supplements will set you up for success. 1. Microplex

3 Habits To Balance Inflammation Behind Pain
Physical Abundance

3 Habits To Balance Inflammation Behind Pain

Although painful, inflammation is part of how the body repairs and restores itself. The goal of inflammation is always to respond to issues and restore balance. That said, inflammation is also behind every type of pain. (1) By supporting our body with the correct nutrients, we can reduce the painful effects of inflammation naturally. Essential nutrients will help balance the

Can Fennel Fix Your Digestion
Physical Abundance

Can Fennel Fix Your Digestion?

Eating fennel seeds after a meal is common practice in India, and modern science has revealed just how smart this Indian tradition is. In this blog we explore three reasons to add fennel into your routine. Digestive Relief Fennel helps with digestion by calming inflammation in the bowls and getting rid of gassy bacteria. (1) One study

Emotional Hunger Vs Physical Hunger- Can It Affect Your Waistline
Physical Abundance

Emotional Hunger Vs Physical Hunger

It’s midnight. Dinner was five hours ago, and even though you should have been in bed by 10:30pm, you’re still wide awake. And hungry. Soon enough, you find yourself in the kitchen, perusing through the fridge and the pantry, on the prowl for a midnight snack. Chances are, you skip over the fresh carrots and