Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to
If you’re like me, you want to do everything you can to preserve your beauty as you age. I want my skin to look vibrant, smooth, and youthful for as long as possible – and I have no shame in admitting that! With beauty products, it’s easy to focus on short-term beauty while forgetting about
There are hundreds of different collagen products on the market, and some cost a lot more than others. What’s the difference? Is there a difference? Does it really matter if I just buy the cheapest one? In short, yes! Collagen is a very long molecular compound, so it is incredibly difficult for the body to
Weight loss. If there is one issue that our society spends way too much time researching, it is this one. There’s nothing wrong with wanting to lose weight, of course—if it helps you reach your health goals and benefits your overall wellbeing, that’s amazing! Go for it! I will be cheering you on! But the
Hair loss. This has got to be the one great fear that both my daughters share. If you have met or seen my daughters in photos, you will know that they have long hair. Beautiful hair. Thick hair. And the idea of losing hair—whether at the hands of an illness or a hairdresser — is
Body wraps have been trending all over the place! And, unsurprisingly, it’s because they actually work. I can’t tell you the countless wrap “parties” I have thrown where women would be amazed to see 2-3 inches come off from their waist. Now, this is not guaranteed in all cases and it really depends on your
