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A warm, cozy, filling fat-burning lentil soup for a chilly spring day.

7 Easy Steps To Make Coconut Red Lentil Soup With Lemongrass

This delicious bowl of soup is very easy to make and only requires a few steps. So, get yourself ready and let’s begin! 

Ingredients

  • 2 tbsp coconut oil
  • 2 onions (peeled and chopped)
  • 1 tbsp fresh ginger root (minced)
  • 1-2 drops of doTERRA Lemongrass Essential Oil
  • 4 tbsp tomato paste
  • 4 carrots (peeled and chopped)
  • 4 tbsp curry powder
  • 1 tsp red pepper flakes
  • 8 cups vegetable broth
  • 2 cans of coconut milk
  • 4 cups tomatoes (chopped)
  • 3 cups dried red lentils
  • 4-6 handfuls of spinach
  • salt and pepper to taste

Instructions

  1. Heat coconut oil over medium heat; add onion, garlic, and fresh ginger. Cook until onion is translucent then add carrots and sauté five to seven minutes.
  2. Add tomato paste, curry powder, and red pepper flakes; cook for another one to two minutes stirring constantly until all vegetables are coated and flavors combined.
  3. Add vegetable broth, coconut milk, diced tomatoes, and lentils. Cover and bring to a boil on medium high heat; reduce to simmer
  4. Add Lemongrass essential oil and cook for approx. 30 minutes until lentils are cooked through. Season with salt and pepper to taste.
  5. Add spinach and stir until wilted.
  6. Garnish with one tablespoon fresh chopped cilantro and one tablespoon sour cream.

Tip: Add some brown sugar for a sweeter curry taste. 

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I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

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