Our emotions indictate how we feel and what actions we take.
If we let our emotions run wild and don’t manage them well, we will not be as productive as we would like to be. Productive meaning getting what we want done in the world.
Today I am going to share ways you can manage your emotions for better health – emotionally, mentally, and spiritually.
The above photo illustrates various emotions as well as their corresponding doTERRA oils.
Personally, every winter I start to feel down. Less sunlight creates some gloomy emotions. Gratefully, I have oils that I can use to mitigate these effects.
When you look above at the chart, you can see that if you are feeling gloomy or sad, you can smell a citrus-based oil. This will help uplift your mood dramatically!
To learn more about how emotional aromatherapy works and its benefits, I’d encourage you to listen to the video presentation below. The presentation is 20 minutes long so feel free to sit back and relax.
The Power of Adaptiv
Adaptiv is a blend that dōTERRA created within the last year or so that has created a sensation within the dōTERRA community.
When stress and tension seem to be relentless, Adaptiv Calming Blend is the precise solution. Use Adaptiv to help get comfortable with new surroundings or situations.
For example, when a big meeting is coming up, or another important event, keep Adaptiv Calming Blend on hand to help you relax and adapt.
In preliminary studies, the scent of Lavender, a main ingredient of Adaptiv, has been found to contribute to an environment conducive to performing tasks requiring sustained attention. Other ingredients such as Lavender, Magnolia, Neroli, and Sweetgum provide stress-relieving effects while Wild Orange and Spearmint energize and uplift.
You can purchase Adaptiv here.
Now more than ever we have tools to help us manage our emotions. If we use the many resources available to us, we can live a better life. I recommend learning more about oils for aromatherapy and how thoughts affect our emotions.
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