Kimberley Milousis Life More Abundantly Abundance Food Journal for Health Habit Tracking and Development to cultivate a life of abundance

Abundance Food Journal

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Discover how to watch what you eat while feeling completely abundant with this success-focused food and lifestyle journal. Enjoy every moment!

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Abundance Food Journal Overview

Track Food (not calories)

Writing down what you eat will help give you an overview of your lifestyle. This reveals your patterns subtly without judgement.

Rediscover Movement

With a simple note at the bottom of each day, tracking your movement is transformational to our health.

Sleep Deeply

Discover the relationship between how you feel and how you sleep. A good sleep will do wonders for your mood.

Healthy Habits

Each page is one week of habits. I recommend doing one week to get insights, and six weeks to form new habits.

Kimberley Milousis Life More Abundantly Abundance Food Journal for Health Habit Tracking and Development to cultivate a life of abundance content

Hi! I'm Kimberley

I hope you enjoy this resource as much as I enjoyed creating it! Feel free to connect with me and let me know how it is serving you, or if you have any resource requests. If you like free content, at the bottom of this page there’s a sign up for 10 days of free abundance content – check it out!

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