how healthy is your metabolism quiz

Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure.

How healthy is your metabolism quiz

Rate yourself in each of these 5 areas to find out!

01 - Healthy Eating

You can’t process nutrients if they aren’t there. A balanced diet is essential for metabolic health. doTERRA’s Lifelong Vitality supplement system really helps!

Rate yourself

1  2  3  4  5  6  7  8  9  10

– I almost never eat healthy and my nutrition is probably not balanced.

10 – I always eat healthy & have perfectly balanced nutrition.

02 - Daily Movement

Physical activity releases stagnant energy and keeps your organs strong. This supports a strong metabolism and gives your body a clear direction of where to use the nutrients.

Rate yourself

1  2  3  4  5  6  7  8  9  10

– I am almost never active.

10 – I have a regular, challenging, active routine.

03 - Stress Management

Stress puts the body in “fight or flight” mode. This prevents “rest and digest” mode, which is when metabolism occurs. Keep your stress levels low. Protect your peace!

Rate yourself

1  2  3  4  5  6  7  8  9  10

– I am often very stressed.

10 – I am almost never stressed.

04 - Healthy Connection

Humans are social beings. Social interaction helps us regulate our emotions. When our emotions are balanced, our metabolism can function properly. Stay connected!

Rate yourself

1  2  3  4  5  6  7  8  9  10

– I am almost never social. My relationships are mostly unhealthy.

10 – I am social on a regular basis. I work at maintaining healthy, balanced relationships.

05 - Smart Supplementation

Supplements like MetaPWR and Lifelong Vitality give our metabolism a fighting edge. They provide us with missing nutrients, reverse the effects of aging, and help moderate the effects of blood sugar spikes.

Rate yourself

1  2  3  4  5  6  7  8  9  10

– I don’t take any metabolism-supporting supplements.

10 – I regularly take high-quality metabolism-supporting supplements.

Time for your results!

Add up all your ratings. Compare the result to the legend below to find out how well you are supporting your metabolism.

5-30 : You could really do more to support your metabolism. If you start implementing some simple habits, you’ll notice a dramatic impact on your health. It’s never too late to start!

31-40 : You have a few strong, metabolism-supporting habits. Pick one or two areas above that could you improve in. If you make these changes now, you will be able to age gracefully with a long health-span!

41-50 : Great work on your metabolism. You are setting yourself up for a long and healthy life!

The simple way to support your metabolism

doTERRA has spent years designing a powerful metabolism-balancing supplement system called MetaPWR. If you are serious about transforming your metabolism, this is a simple and effective way to get big results quickly.

There are three supplements in the MetaPWR system: The MetaPWR Blend, MetaPWR Assist, and MetaPWR Advantage.

• The MetaPWR blend helps curb unhealthy cravings while supporting a balanced fat-cell growth rate.
• MetaPWR Assist helps moderate blood sugar spikes, which are very damaging to the body.
• MetaPWR Advantage is a daily anti-aging supplement with collagen, NMN, and more. 

Want to learn more?

As great as learning about abundance is, it only works if you apply it – and that can be hard! If you’d like support and structure as you cultivate abundance in your life, check out my abundance resources.

Abundance can start with small, simple habits. All you have to do is learn and apply them!

If you’re serious about cultivating a life of abundance, work through this course.

If you’ve got an abundance goal you’d like some advice on, let me share my experience!

How to get the best price on doTERRA products

In my blog posts I often share links to doTERRA products. You can buy doTERRA products in two ways: 1) at full retail price, or 2) at a significantly discounted price with a doTERRA membership

If you purchase a doTERRA membership through me, I offer additional benefits above and beyond what doTERRA offers, including a customized welcome kit, wellness consultation, essential oil community access, community events and giveaways, and essential oil and natural wellness education programs. Learn More.

All doTERRA purchase links in my blogs are affiliate links which will give you access to these benefits, or you can use the following link for your country: Canada | United States | International

If you need additional support/advice, contact me for a free wellness consultation before placing your order.

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I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

Learn More About My Story

With doTERRA’s wholesale membership, you get 25-50% off all doTERRA products. That’s the smart way to buy!

On top of doTERRA’s benefits, I offer additional free product when you sign up for a membership using my affiliate links. I also offer education, wellness consults, community events, and big giveaways to my customers. 

Learn More About The Membership

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