Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure.
How healthy is your metabolism quiz
Rate yourself in each of these 5 areas to find out!
01 - Healthy Eating
You can’t process nutrients if they aren’t there. A balanced diet is essential for metabolic health. doTERRA’s Lifelong Vitality supplement system really helps!
Rate yourself
1 2 3 4 5 6 7 8 9 10
1 – I almost never eat healthy and my nutrition is probably not balanced.
10 – I always eat healthy & have perfectly balanced nutrition.
02 - Daily Movement
Physical activity releases stagnant energy and keeps your organs strong. This supports a strong metabolism and gives your body a clear direction of where to use the nutrients.
Rate yourself
1 2 3 4 5 6 7 8 9 10
1 – I am almost never active.
10 – I have a regular, challenging, active routine.
03 - Stress Management
Stress puts the body in “fight or flight” mode. This prevents “rest and digest” mode, which is when metabolism occurs. Keep your stress levels low. Protect your peace!
Rate yourself
1 2 3 4 5 6 7 8 9 10
1 – I am often very stressed.
10 – I am almost never stressed.
04 - Healthy Connection
Humans are social beings. Social interaction helps us regulate our emotions. When our emotions are balanced, our metabolism can function properly. Stay connected!
Rate yourself
1 2 3 4 5 6 7 8 9 10
1 – I am almost never social. My relationships are mostly unhealthy.
10 – I am social on a regular basis. I work at maintaining healthy, balanced relationships.
05 - Smart Supplementation
Supplements like MetaPWR and Lifelong Vitality give our metabolism a fighting edge. They provide us with missing nutrients, reverse the effects of aging, and help moderate the effects of blood sugar spikes.
Rate yourself
1 2 3 4 5 6 7 8 9 10
1 – I don’t take any metabolism-supporting supplements.
10 – I regularly take high-quality metabolism-supporting supplements.
Time for your results!
Add up all your ratings. Compare the result to the legend below to find out how well you are supporting your metabolism.
5-30 : You could really do more to support your metabolism. If you start implementing some simple habits, you’ll notice a dramatic impact on your health. It’s never too late to start!
31-40 : You have a few strong, metabolism-supporting habits. Pick one or two areas above that could you improve in. If you make these changes now, you will be able to age gracefully with a long health-span!
41-50 : Great work on your metabolism. You are setting yourself up for a long and healthy life!
The simple way to support your metabolism
doTERRA has spent years designing a powerful metabolism-balancing supplement system called MetaPWR. If you are serious about transforming your metabolism, this is a simple and effective way to get big results quickly.
There are three supplements in the MetaPWR system: The MetaPWR Blend, MetaPWR Assist, and MetaPWR Advantage.
• The MetaPWR blend helps curb unhealthy cravings while supporting a balanced fat-cell growth rate.
• MetaPWR Assist helps moderate blood sugar spikes, which are very damaging to the body.
• MetaPWR Advantage is a daily anti-aging supplement with collagen, NMN, and more.
Want to learn more?
As great as learning about abundance is, it only works if you apply it – and that can be hard! If you’d like support and structure as you cultivate abundance in your life, check out my abundance resources.
Abundance can start with small, simple habits. All you have to do is learn and apply them!
If you’re serious about cultivating a life of abundance, work through this course.
If you’ve got an abundance goal you’d like some advice on, let me share my experience!
