Sometimes coming up with weeknight dinners can be exhausting! I use this pan-seared tilapia recipe for a fresh, healthy, and easy to make a healthy dinner on my busiest days

Sometimes coming up with weeknight dinners can be exhausting! I use this pan-seared tilapia recipe for a fresh, healthy, and easy to make a healthy dinner on my busiest days. I’m not a big fan of Cumin—but when I used this, I was impressed that it didn’t taste like taco seasoning. The doTERRA Cumin Essential Oil is used in perfectly for this fish and coleslaw!
Ingredients
- 1 tbsp smoked paprika
- 1 tsp brown sugar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1-2 drops doTERRA Cumin Essential Oil
- 1/4 tsp chili powder
- 1/4 tsp black pepper
- 1/4 tsp oregano
- 1 lbs tilapia fillet
- 1 tbsp olive oil
Honey Lime Coleslaw
- 1 cup thinly sliced green cabbage
- 1 cup thinly sliced red cabbage
- 1 cup shredded carrots
- 1 thinly sliced red bell pepper
- 1/2 cup sliced green onions
- 2 tbsp lime juice
- 1 tbsp honey
- 1 garlic clove (minced)
- 2 tbsp olive oil
- 1/4 cup cilantro (finely chopped)
- 1 drop doTERRA Cumin Essential Oil
Instructions
Toss cabbage, carrots, peppers, cilantro and onions together in a large bowl.
In a separate bowl whisk together lime juice, honey, minced garlic, olive oil, and one drop of Cumin oil.
Slowly add the dressing to the tossed vegetables and mix until combined. Set aside.
Combine paprika, brown sugar, garlic powder, onion powder, salt, Cumin oil, chili powder, black pepper, and oregano in a small bowl.
Spoon seasoning onto the fish fillets, evenly covering both sides.
Heat olive oil in a large sauté pan or a cast iron skillet on medium heat. Add seasoned fish to the pan, and cook each side for two to three minutes.
Serve fish with coleslaw.
How To Buy doTERRA Products
You can buy doTERRA products full price or 25% off with a membership. Memberships don’t obligate you to do anything and they save you money, so they’re almost always worth it.
STEP 01 – Either pay full retail price or get the wholesale price discount with a doTERRA membership.
A doTERRA membership gives you to 25% off all products, including your purchase today.
View all doTERRA membership benefits.
STEP 02 – If you want a membership, either: 1) pay for the small membership fee with your first order, or 2) get a free membership with a starter kit.
STEP 03 – To purchase, click the purchase link below for your country.
Canada | United States | International
Need help? Contact me.
Want to learn more?
My family and I have been using natural solutions to stay healthy for years and we do everything we can to help our online community get empowered with natural solutions as well.
Learn how to support your health with essential oils in this comprehensive eBook.
When you buy doTERRA products through me, you get education, support & giveaways!
If you’ve got a health challenge you’d like a natural option for, let me share my experience!