APPETITE

Never Me

Seldom Me

Sometimes Me

Often Me

Always me

I have a healthy relationship with food and eat only when I am hungry.
My appetite feels balanced. I don’t over/under eat
I feel satisfied after I eat a balanced meal, not continuing to crave food afterwards.
I am free from persistent food and/or sugar cravings.
I don’t eat a lot of sugar or carbohydrates.
BLOOD SUGAR

Never Me

Seldom Me

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Always me

I have recently had my blood sugar tested and it’s in normal range.
I don’t get lightheaded or dizzy if I don’t eat for an extended time.
My energy levels don’t crash in the afternoon or after eating a meal.
To my knowledge, I maintain proper insulin sensitivity (skip if unaware).
I have a healthy thirst response and feel satisfied after drinking a glass of water.
I don’t get “hangry” very often
I consume little to no alcohol.
BRAIN HEALTH & COGNITION

Never Me

Seldom Me

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Always me

My thinking is clear, quick, and sharp, and I rarely experience brain fog.
I have good mental energy.
I make decisions and solve problems with ease.
I have a good memory, retain information, and have good recall.
I feel generally intuitive and confident about my gut instincts.
I maintain healthy focus, concentration, and can stay on task.
CARDIOVASCULAR

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I easily maintain cholesterol levels in a healthy range.
My personal heart health and history are good.
I do not regularly experience palpitations, or a rapid or irregular heartbeat.
I maintain healthy blood pressure.
I maintain healthy circulation and temperature in my extremities.
I don’t have spider/vaicose veins or hemorrhoids.
CELLULAR HEALTH

Never Me

Seldom Me

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Always me

I appear to be aging gracefully.
I feel younger than my age.
I take quality supplements designed to target cellular health and longevity.
My body or skin heal quickly after an injury.
I read labels and intentionally avoid harmful products and foods in all aspects of my lifestyle.
DIET

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Seldom Me

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Always me

I eat whole foods and avoid processed, junk, or fast foods.
I eat an 80% plant-based diet, with at least 5 servings of fruits and vegetables per day.
I avoid excess consumption of animal protein, keeping it to no more than 10% of my diet.
I regularly consume extra greens as part of a daily supplement or smoothie routine.
I primarily eat organic foods, whether fresh, packaged, canned, baked, or otherwise.
I take quality nutritional supplements (e.g., vitamins, minerals, antioxidants, omegas).
I take a high quality collagen product.
DIGESTIVE & GUT HEALTH

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My digestion and elimination are rarely uncomfortable.
I have regular bowel movements 2-3 times per day.
Regardless of what I eat, I rarely experience heartburn, indigestion, gas, or bloating.
Regardless of what I eat, I rarely experience constipation or diarrhea.
I am rarely bothered by what I eat and don’t have food sensitivities.
I take/use fiber supplements or powder on a regular basis.
I take a quality food enzyme supplement on a regular basis.
I take a quality probiotic supplement on a regular basis.
EMOTIONAL HEALTH & STRESS MANAGEMENT

Never Me

Seldom Me

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Often Me

Always me

I am in a good mood and have a positive outlook most of the time.
I feel emotionally balanced and steady most of the time.
I do not experience persistent high levels of stress.
I am resilient. I handle stress well and recover quickly from stressful situations.
I rarely feel overly anxious, fearful, or overwhelmed.
I adapt quickly to interruptions and am not easily agitated or irritated
I rarely experience excess worry or doubt and am not prone to overthinking things.
ENERGY PRODUCTION

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Seldom Me

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I am motivated and engage in the activities of my day with enthusiasm.
I have energy throughout the day, more than adequate to get things done.
I recover quickly from any kind of activity or exercise and am not overly fatigued by it.
I do not require stimulants such as caffeine or energy drinks to start my day or get through the afternoon.
I do not experience noticeable afternoon fatigue – physically, mentally, or emotionally.
FITNESS PERFORMANCE & RECOVERY

Never Me

Seldom Me

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My muscles are visibly toned.
My muscles feel strong and offer stable support.
I experience good muscle strength and endurance during physical activity or exercise.
My muscle recovery after exercise or activity is rapid. I do not have lingering fatigue.
HAIR, SKIN, NAILS, AND VEIN HEALTH

Never Me

Seldom Me

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My hair feels and acts healthy and does not fall out in excess.
My skin is toned, firm, hydrated, and appears supple and nourished.
My nails are strong and healthy.
HORMONE HEALTH

Never Me

Seldom Me

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I feel hormonally balanced.
I do not experience hot flashes or night sweats.
I have healthy reproductive organs and none have been surgically removed.
I experience healthy menstruation or menopause.
I maintain a healthy sex drive.
I do not experience frequent nighttime urination (get up 2x’s or more).
IMMUNE & RESPIRATORY HEALTH

Never Me

Seldom Me

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I have a strong immune system and rarely get sick.
If I do get sick, I recover quickly.
My immune system is considered healthy/in normal range per recent blood work.
I take quality supplements to target proper immunity.
JOINT & SKELETAL HEALTH

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My bones are healthy and strong.
My joints have good flexibility and I move with ease.
I am free from persistent aches and pains in my joints or back.
I take quality supplements to target proper inflammation.
I use natural solutions topically, when needed, to recover from physical activity.
METABOLISM

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Seldom Me

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I get good sustainable energy from what I eat.
Based on how quickly I get hungry after a good meal, I would assume I have a fast metabolism.
MOVEMENT

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I exercise regularly and am active for at least 30 mins. 5 days per week.
I engage in strength and/or weight training at least 3 times per week.
I am not sendentary for more than 8 hours per day.
SLEEP

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Seldom Me

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I fall asleep easily and don’t require non-natural support (e.g. meds) to do so.
I stay asleep through the entire night and don’t need extra support to do so.
I experience good quality sleep and average 7-8 hours per night.
I dream regularly.
I wake up feeling rested and renewed.
WEIGHT MANAGEMENT

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Seldom Me

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Often Me

Always me

I am at what I consider to be my ideal weight.
I easily maintain my ideal weight and rarely need to adjust my diet or lifestyle to do so.