I eat whole foods and avoid processed, junk, or fast
I eat an 80% plant-based diet, with at least 5 servings
of fruits and vegetables per day.
I avoid excess consumption of animal protein, keeping it
to no more than 10% of my diet.
I regularly consume extra greens as part of a daily
supplement or smoothie routine.
I primarily eat organic foods, whether fresh, packaged,
canned, baked, or otherwise.
I take quality nutritional supplements (e.g., vitamins,
minerals, antioxidants, omegas).
I take a high quality collagen product.