The Calorie Myth You Should Know About!

The Calorie Myth You Should Know About!

We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why:  CALORIES =/= CALORIES !!  (Translation: Calories aren’t created equal!) Some foods you eat will go right to …

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