Everybody talks about living longer, but how many of those years are we actually living healthy lives? Health-span is not the same as lifespan. Lifespan corresponds to the number of years we live, whereas health-span is the number of years we live healthy lives. Feeling healthy and empowered well into old-age is what we are striving for! If that sounds …
Your metabolism is how your body turns nutrients into useful things, like energy and skin. Having a healthy metabolism means your whole body is functioning smoothly. For most of us, the thought of trying to balance our metabolism is overwhelming; we don’t even know where to start. Fortunately, dōTERRA has MetaPWR: a high-end, metabolism-supporting supplement system. What …
Eating fennel seeds after a meal is common practice in India, and modern science has revealed just how smart this Indian tradition is. In this blog we explore three reasons to add fennel into your routine. Digestive Relief Fennel helps with digestion by calming inflammation in the bowls and getting rid of gassy bacteria. (1) One study …
Mint is a fun flavour that pretty much everyone has experienced in some way, shape, or form, whether in toothpaste or in chocolate. (more on that later!) Just as there are different varieties of mint plants, there are different varieties of mint essential oils: doTERRA Peppermint essential oil and doTERRA Spearmint essential oil are two examples. …
My Top 8 Uses for doTERRA Peppermint Essential Oil Read More »
Flu and cold season. I’m sure I’m not the only person who has endured the chaos that comes with having multiple children sick simultaneously. And let me tell you: there’s very little I wouldn’t give to avoid living that reality again! (And all the mothers said: Here here!) So let’s get straight to the good …
Growing up, I was hardly what you would call “healthy.” But over time, I figured out how to make food I loved as a kid as delicious, nutritious recipes. As a kid, my meals usually progressed from a bowlful of sugar-infused Lucky Charms for breakfast to salt-laced over-processed Campbell’s chicken noodle soup for lunch only …
5 Delicious And Healthy Recipes That Are Easy To Make Read More »
