health and wellness

My Top 8 Uses for doTERRA Peppermint Essential Oil

My Top 8 Uses for doTERRA Peppermint Essential Oil

Mint is a fun flavour that pretty much everyone has experienced in some way, shape, or form, whether in toothpaste or in chocolate. (Speaking of which: more on that debate later!) Just as there are different varieties of mint plants, there are different varieties of mint essential oils: doTERRA Peppermint essential oil and doTERRA Spearmint …

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4 Reasons To Do A Cleanse For Inflammation

4 Reasons To Do A Cleanse For Inflammation

Flu and cold season. I’m sure I’m not the only person who has endured the chaos that comes with having multiple children sick simultaneously. And let me tell you: there’s very little I wouldn’t give to avoid living that reality again! (And all the mothers said: Here here!) So let’s get straight to the good …

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5 Delicious And Healthy Recipes That Are Easy To Make

5 Delicious And Healthy Recipes That Are Easy To Make

Growing up, I was hardly what you would call “healthy.” But over time, I figured out how to make food I loved as a kid as delicious, nutritious recipes. As a kid, my meals usually progressed from a bowlful of sugar-infused Lucky Charms for breakfast to salt-laced over-processed Campbell’s chicken noodle soup for lunch only …

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How To Build A Child’s Immune System In Time For School

How To Build A Child’s Immune System In Time For School

Children and school. In my humble opinion, that has to be one of the most dangerous combinations. Don’t get me wrong: I love children, and I think that education is wonderful! But if there’s one thing that I’ve learned by having four children, it is this: the classroom is a breeding ground for bacteria and …

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Essential Oils For Infants - teething

doTERRA Essential Oils For Infants: Teething

Teething. Along with the infamous “terrible twos”, teething has got to be one of the most traumatizing “t” words for all mothers, especially those who currently have toddlers. I will be honest: while I am writing an article about essential oils for teething babies, it has been a number of years since my youngest was …

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essential oils and the enneagram quiz which oil for my personality

Essential Oils For Your Enneagram Personality

It may seem strange to try and find the best essential oils for your personality type. And, if you’re not familiar with the Enneagram personality types, you might be thinking “Ennea-what?”. If you stick with it, I promise you’ll find emotional balance by applying what you learn! Well let’s start with the Enneagram. It sounds like …

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