health

4 Reasons To Do A Cleanse For Inflammation

4 Reasons To Do A Cleanse For Inflammation

Flu and cold season. I’m sure I’m not the only person who has endured the chaos that comes with having multiple children sick simultaneously. And let me tell you: there’s very little I wouldn’t give to avoid living that reality again! (And all the mothers said: Here here!) So let’s get straight to the good …

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How To Build A Child’s Immune System In Time For School

How To Build A Child’s Immune System In Time For School

Children and school. In my humble opinion, that has to be one of the most dangerous combinations. Don’t get me wrong: I love children, and I think that education is wonderful! But if there’s one thing that I’ve learned by having four children, it is this: the classroom is a breeding ground for bacteria and …

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Beach Wave Salt Spray For Curly Hair

Beach Wave Salt Spray For Curly Hair

Now that it’s getting warm out, I am definitely thinking about summer! Although summer is not here yet, your hair can easily look like you’ve been playing in the waves with this homemade salt spray. This spray will help give you those perfect beach waves—without all the sand and greasy sunscreen—to help recreate your best …

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how to make essential oils

How To Make Essential Oils: High-level Overview

Essential oils are a hot topic. They are proving themselves to be more than just another health fad. Not only do they have therapeutic benefits, but there is an increasing amount of research about using oils from issues ranging from depression to sleep. I am incredibly grateful to have been introduced to these gifts years …

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You Won't Believe How Emotions and Diseases are Connected!

You Won’t Believe How Emotions and Diseases are Connected!

Western society tells us the mind and body are separate, but ancient wisdom reminds us that they are one. When you think of issues in your body, do you automatically think of your emotions too? I do. We have emotional receptors located throughout our body. Every joy, pain, regret and trauma we have ever experienced …

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