We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why: CALORIES =/= CALORIES !! (Translation: Calories aren’t created equal!) Some foods you eat will go right to …
Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to …
10 years ago, I thought I was healthy. I didn’t think I had any health issues. When I was asked what issues I needed essential oils to help with, I would reply, “I’m actually really healthy, thanks.” What I didn’t realize was that my version of ‘healthy’ meant constant bloating and tummy upset every day. I had …
I Didn’t Know I Had Digestion Issues Until I Did This! Read More »
There are two ways to build up your immune system: proactively and reactively. Reactive immunity means that you’re already under the weather before you start doing immune-boosting protocols. Proactive immunity means that you live a lifestyle of keeping your immune system strong and ready for anything. It’s much easier to maintain your immune system with simple, daily …
*YAWN* …do I have to get out of bed??? We’ve all been there. Begrudgingly leaving our cozy covers, only to laze through just the most pressing of morning chores. Look. It doesn’t need to be this way. Whether you struggle to leave the sheets or you get drained by the mid-day crash, there are 4 simple solutions …
Although painful, inflammation is part of how the body repairs and restores itself. The goal of inflammation is always to respond to issues and restore balance. That said, inflammation is also behind every type of pain. (1) By supporting our body with the correct nutrients, we can reduce the painful effects of inflammation naturally. Essential nutrients will help balance the …
