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What Is Metabolism?

How healthy is your metabolism quiz

Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to …

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4 ways for proactive immunity

4 Habits For Proactive Immunity

There are two ways to build up your immune system: proactively and reactively.  Reactive immunity means that you’re already under the weather before you start doing immune-boosting protocols. Proactive immunity means that you live a lifestyle of keeping your immune system strong and ready for anything. It’s much easier to maintain your immune system with simple, daily …

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15 Surprising Lessons I Learned From Raising Chicks

15 Surprising Lessons I Learned From Raising Chicks

YOU’LL NEVER GUESS HOW MUCH THIS EGG COST! Five months ago, I sat pondering the question: “What if we got chickens? We’d only need a couple to provide fresh eggs for us every day. That wouldn’t be too much work.” I hemmed and hawed about it for weeks. I researched online. I asked questions of friends who …

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5-Good-Mothers-Day-Gifts-For-Older-Mothers

5 Good Mother’s Day Gifts For Older Mothers

Being a mother is not a static state. As time passes, my needs and desires and dreams change. For instance, in the past, Mother’s Day in my home involved my kids making super cute & crafty cards, our family having an exciting gift-giving time where my kids would present me with endearing treasures (that they …

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4 Steps To Overcoming The Fear Of Being Rejected

4 Steps To Overcome The Fear Of Being Rejected

Fear of rejection is a fear deeply ingrained in our human DNA. Long ago, in tribal communities, we were part of a community. This fear is a part of our primitive brain is designed to keep us safe. Nowadays it is more about individualism. We are breaking out of familial patterns and becoming independent. Taking …

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