Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to …
There are two ways to build up your immune system: proactively and reactively. Reactive immunity means that you’re already under the weather before you start doing immune-boosting protocols. Proactive immunity means that you live a lifestyle of keeping your immune system strong and ready for anything. It’s much easier to maintain your immune system with simple, daily …
One of the great enemies of abundant life is the foe named fear. Fear can bring the worst out of people. But, what if we could fight fear? What if we could rise above the enemy of our soul, and live a life where fear doesn’t have negative power over our mind, will, and emotions? …
YOU’LL NEVER GUESS HOW MUCH THIS EGG COST! Five months ago, I sat pondering the question: “What if we got chickens? We’d only need a couple to provide fresh eggs for us every day. That wouldn’t be too much work.” I hemmed and hawed about it for weeks. I researched online. I asked questions of friends who …
15 Surprising Lessons I Learned From Raising Chicks Read More »
Being a mother is not a static state. As time passes, my needs and desires and dreams change. For instance, in the past, Mother’s Day in my home involved my kids making super cute & crafty cards, our family having an exciting gift-giving time where my kids would present me with endearing treasures (that they …
Fear of rejection is a fear deeply ingrained in our human DNA. Long ago, in tribal communities, we were part of a community. This fear is a part of our primitive brain is designed to keep us safe. Nowadays it is more about individualism. We are breaking out of familial patterns and becoming independent. Taking …
