mental health

Did-You-Know-Emotionally-Unhealthy-Friendships-Can-Affect-Your-Mental-Health

Did You Know Emotionally Unhealthy Friendships Can Affect Your Mental Health?

We’ve all heard the old adage, “You are the combination of the 5 people you spend the most time with.” There is mighty wisdom in this simple truth. We become who we spend our time around. This can make or break us. As human beings, we all want to be surrounded with friends, and we …

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essential oils and the enneagram quiz which oil for my personality

Essential Oils For Your Enneagram Personality

It may seem strange to try and find the best essential oils for your personality type. And, if you’re not familiar with the Enneagram personality types, you might be thinking “Ennea-what?”. If you stick with it, I promise you’ll find emotional balance by applying what you learn! Well let’s start with the Enneagram. It sounds like …

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doTERRA Emotional Aromatherapy

doTERRA Emotional Aromatherapy: Balance Your Emotions

Our emotions indictate how we feel and what actions we take. If we let our emotions run wild and don’t manage them well, we will not be as productive as we would like to be. Productive meaning getting what we want done in the world. Today I am going to share ways you can manage …

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