We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why: CALORIES =/= CALORIES !! (Translation: Calories aren’t created equal!) Some foods you eat will go right to …
10 years ago, I thought I was healthy. I didn’t think I had any health issues. When I was asked what issues I needed essential oils to help with, I would reply, “I’m actually really healthy, thanks.” What I didn’t realize was that my version of ‘healthy’ meant constant bloating and tummy upset every day. I had …
I Didn’t Know I Had Digestion Issues Until I Did This! Read More »
Everybody talks about living longer, but how many of those years are we actually living healthy lives? Health-span is not the same as lifespan. Lifespan corresponds to the number of years we live, whereas health-span is the number of years we live healthy lives. Feeling healthy and empowered well into old-age is what we are striving for! If that sounds …
*YAWN* …do I have to get out of bed??? We’ve all been there. Begrudgingly leaving our cozy covers, only to laze through just the most pressing of morning chores. Look. It doesn’t need to be this way. Whether you struggle to leave the sheets or you get drained by the mid-day crash, there are 4 simple solutions …
If you’re like me, you want to do everything you can to preserve your beauty as you age. I want my skin to look vibrant, smooth, and youthful for as long as possible – and I have no shame in admitting that! With beauty products, it’s easy to focus on short-term beauty while forgetting about …
There are hundreds of different collagen products on the market, and some cost a lot more than others. What’s the difference? Is there a difference? Does it really matter if I just buy the cheapest one? In short, yes! Collagen is a very long molecular compound, so it is incredibly difficult for the body to …
