Say Goodbye To New Year's Resolutions
And do this instead!
And do this instead!
Have I ever told you I don’t like New Year’s Resolutions? I find they set ourselves up to fail. We aren’t suddenly going to be a new person overnight!
Here’s what happens: On January 1st, we are passionate about our new goal, and we believe we will meet it. Then, something happens, we slip up. We don’t meet our goal and then we throw in the towel.
This is why a shocking 80% of people fail their resolutions by February!
Rather than try to rush ourselves into a new lifestyle we aren’t ready for, I like to create a New Year’s Theme. My New Year’s Theme is a goal which I work on slowly and consistently throughout my entire year. That way, I build a new habit that lasts a lifetime.
An easy way to make a New Year’s Theme is to fill in this sentence.
By using the ‘I Have The Power To Be’ formula, you keep your theme down to one word. This allows your to focus your energy on it all year without getting bogged down in details.
Every day, when you get in and out of bed, say out your New Year’s Theme one time out loud. This will get your mind focused on your achieving your goal subconsciously.
As you go about your days, think about simple things you can do to become more like your New Year’s Theme. Since you’re repeating it, ideas will come naturally. Act on them!
Your New Year’s Theme will be easier to achieve when your body and mind are supporting you instead of slowing you down.
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