Toss The Tired- 4 Ways To Get Energized

*YAWN* …do I have to get out of bed???

We’ve all been there. Begrudgingly leaving our cozy covers, only to laze through just the most pressing of morning chores.

Look. It doesn’t need to be this way.

Whether you struggle to leave the sheets or you get drained by the mid-day crash, there are 4 simple solutions to your energy crisis


Aim for 8 hours of un-interrupted sleep. Yes, that’s not always an easy goal, but here’s a few things you can do to give yourself a fighting chance.

  • Don’t drink liquids for 90 minutes before you sleep, and empty your bladder right before bed. The goal is to not get woken up to pee in the night!

  • Don’t stimulate yourself for an hour before you sleep. Don’t think about anything stressful, read anything triggering, or watch anything stimulating. A restful mind will help you get a restful sleep.

  • Create some sort of nightly relaxation routine before bed. A hot shower, some prayer or meditation, and some reading or journalling can do the trick.

  • Use natural sleep solutions like doTERRA’s Lavender oil or Serenity Sleep Blend. Learn more about essential oils for sleep.


By getting active during the day, you tire your muscles out and force your body into deep sleep to repair and restore itself. If your body is not tired, it will be restless and keep you up.

Think about simple, fun activities you can do to get active. Here’s a few that work for me:

  • Hiking / walking (with friends or a pet)

  • Group fitness classes (or personal trainer)

  • Gardening

  • Swimming

The goal is to find a FUN way to get active. Explore until you find your groove.


Without the right nutrients in our body, you will be tired. You need proper nutrition for your cells to give you the energy levels you want.

Certain foods – generally unhealthy foods – can also really drain your energy. Since they are so hard to digest, all your energy goes there, and you end up feeling lethargic. Other foods, like sugars and caffeine, can spike and then crash your energy levels. To learn more about the impact of food on energy levels, visit my blog post on sleep.

It can be challenging to balance your diet. Even if we do know what we should be eating, it’s hard to change habits. Plus we get emotional cravings for certain unhealthy foods.

A simple solution which works  incredibly well for me is taking doTERRA’s Lifelong Vitality and MetaPWR supplements. Lifelong Vitality rounds out the missing nutrients from the average American diet and MetaPWR supports metabolism from a cellular level, so your body can effectively absorb the nutrients it’s given.

If you haven’t already started taking these supplements, be sure to start soon! You’ll notice a big difference in your energy levels! doTERRA offers a 30-day money-back guarantee on the LLV, so you can’t lose. Learn more about Lifelong Vitality and MetaPWR.


If you don’t have a reason why you should get out of bed, you’ll struggle to do it. It’s really that simple. 

Find something to focus your energy on that you’re really passionate about. If you’re not particularly passionate about anything, make your passion discovering your passion! Try new things that interest you every week until you find something that captivates you.

Two powerful quotes that inspire me are these:

He who has a why to live for can bear almost any how.”

― Friedrich Nietzsche.

Where there is no vision, the people perish.”

― Proverbs 29:18.

When you have a vision for your life, a reason why your life is worth living, you will persevere through any obstacles – even your own laziness! Without a reason to live, ‘people perish’. In other words, they give up on life and settle for a sub-par existence. Hopefully, you can see the importance of having long-term goals for yourself!

I’ve helped a lot of people who were stuck in the 9-to-5 grind discover a passionate career in natural health. If that’s something you’re interested in, I will be happy to mentor you in your journey.

How To Buy doTERRA Products

You can buy doTERRA products full price or 25% off with a membership. Memberships don’t obligate you to do anything and they save you money, so they’re almost always worth it.

STEP 01 – Either pay full retail price or get the wholesale price discount with a doTERRA membership.
A doTERRA membership gives you to 25% off all products, including your purchase today.
View all doTERRA membership benefits.

STEP 02 – If you want a membership, either: 1) pay for the small membership fee with your first order, or 2) get a free membership with a starter kit.

STEP 03 – To purchase, click the purchase link below for your country.

Want to learn more?

My family and I have been using natural solutions to stay healthy for years and we do everything we can to help our online community get empowered with natural solutions as well. 

Learn how to support your health with essential oils in this comprehensive eBook.

When you buy doTERRA products through me, you get education, support & giveaways!

If you’ve got a health challenge you’d like a natural option for, let me share my experience!

How to get the best price on doTERRA products

In my blog posts I often share links to doTERRA products. You can buy doTERRA products in two ways: 1) at full retail price, or 2) at a significantly discounted price with a doTERRA membership

If you purchase a doTERRA membership through me, I offer additional benefits above and beyond what doTERRA offers, including a customized welcome kit, wellness consultation, essential oil community access, community events and giveaways, and essential oil and natural wellness education programs. Learn More.

All doTERRA purchase links in my blogs are affiliate links which will give you access to these benefits, or you can use the following link for your country: Canada | United States | International

If you need additional support/advice, contact me for a free wellness consultation before placing your order.

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I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

Learn More About My Story

With doTERRA’s wholesale membership, you get 25-50% off all doTERRA products. That’s the smart way to buy!

On top of doTERRA’s benefits, I offer additional free product when you sign up for a membership using my affiliate links. I also offer education, wellness consults, community events, and big giveaways to my customers. 

Learn More About The Membership

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