Toss The Tired: 4 Ways To Get Energized

Toss The Tired- 4 Ways To Get Energized

*YAWN* …do I have to get out of bed???

We’ve all been there. Begrudgingly leaving our cozy covers, only to laze through just the most pressing of morning chores.

Look. It doesn’t need to be this way.

Whether you struggle to leave the sheets or you get drained by the mid-day crash, there are 4 simple solutions to your energy crisis

6422de62 5721 4a04 b8ba bd1a0f2b01ea


Aim for 8 hours of un-interrupted sleep. Yes, that’s not always an easy goal, but here’s a few things you can do to give yourself a fighting chance.

  • Don’t drink liquids for 90 minutes before you sleep, and empty your bladder right before bed. The goal is to not get woken up to pee in the night!

  • Don’t stimulate yourself for an hour before you sleep. Don’t think about anything stressful, read anything triggering, or watch anything stimulating. A restful mind will help you get a restful sleep.

  • Create some sort of nightly relaxation routine before bed. A hot shower, some prayer or meditation, and some reading or journalling can do the trick.

  • Use natural sleep solutions like doTERRA’s Lavender oil or Serenity Sleep Blend. Learn more about essential oils for sleep.

1e31b93b 9eae 4890 9653 3969cb1044ee


By getting active during the day, you tire your muscles out and force your body into deep sleep to repair and restore itself. If your body is not tired, it will be restless and keep you up.

Think about simple, fun activities you can do to get active. Here’s a few that work for me:

  • Hiking / walking (with friends or a pet)

  • Group fitness classes (or personal trainer)

  • Gardening

  • Swimming

The goal is to find a FUN way to get active. Explore until you find your groove.

31b28aa2 4ba8 4aa1 a077 c47296456da1 1


Without the right nutrients in our body, you will be tired. You need proper nutrition for your cells to give you the energy levels you want.

Certain foods – generally unhealthy foods – can also really drain your energy. Since they are so hard to digest, all your energy goes there, and you end up feeling lethargic. Other foods, like sugars and caffeine, can spike and then crash your energy levels. To learn more about the impact of food on energy levels, visit my blog post on sleep.

It can be challenging to balance your diet. Even if we do know what we should be eating, it’s hard to change habits. Plus we get emotional cravings for certain unhealthy foods.

A simple solution which works  incredibly well for me is taking doTERRA’s Lifelong Vitality and MetaPWR supplements. Lifelong Vitality rounds out the missing nutrients from the average American diet and MetaPWR supports metabolism from a cellular level, so your body can effectively absorb the nutrients it’s given.

If you haven’t already started taking these supplements, be sure to start soon! You’ll notice a big difference in your energy levels! doTERRA offers a 30-day money-back guarantee on the LLV, so you can’t lose. Learn more about Lifelong Vitality and MetaPWR.

a00af015 2d3c 4c1d 9970 d74102c1b9d5


If you don’t have a reason why you should get out of bed, you’ll struggle to do it. It’s really that simple. 

Find something to focus your energy on that you’re really passionate about. If you’re not particularly passionate about anything, make your passion discovering your passion! Try new things that interest you every week until you find something that captivates you.

Two powerful quotes that inspire me are these:

He who has a why to live for can bear almost any how.”

― Friedrich Nietzsche.

Where there is no vision, the people perish.”

― Proverbs 29:18.

When you have a vision for your life, a reason why your life is worth living, you will persevere through any obstacles – even your own laziness! Without a reason to live, ‘people perish’. In other words, they give up on life and settle for a sub-par existence. Hopefully, you can see the importance of having long-term goals for yourself!

I’ve helped a lot of people who were stuck in the 9-to-5 grind discover a passionate career in natural health. If that’s something you’re interested in, I will be happy to mentor you in your journey.

Want to learn more?

Learn how to support your health with essential oils in this comprehensive eBook.

When you purchase through me, you get 25% off, plus education, support & free product!

If you’ve got a health challenge you’d like a natural option for, let me share my experience!

How to buy doTERRA products (with a big discount!)

1. Use my sales link to get a free doTERRA membership

Use my doTERRA link to get a free membership, 25% off, and free products.

2. With your free membership, get 25% off on all products.

Instead of paying full price, you’ll get 25% off right away. View all benefits.

3. Get extra savings, over 33% off, when you buy a kit!

Here is my favourite kit:
CanadaUS / International


I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

Learn More About My Story

With doTERRA’s wholesale membership, you get 25-50% off all doTERRA products. You get a free doTERRA membership when you buy through my doTERRA referral link.

On top of doTERRA’s benefits, I offer additional free product when you sign up. I also offer education, wellness consults, community events, and big giveaways to my customers. 

Learn More About The Membership

Let me answer your question with a short video response!

Don’t Stop Here

More To Explore

All You Need to Know About Lime Essential Oil

Lime Essential Oil, often touted as “nature’s zesty elixir”, is a vibrant and refreshing oil from the citrus family. It is a staple in my home along with lemon essential oil. Lime is extracted from the peel of fresh limes through cold pressing, this oil captures the essence refreshing scent of citrus in its invigorating

Lotus Essential Oil

How I Use Lotus Essential Oil for Holistic Health

Revered for centuries in Ancient cultures for its spiritual and emotional benefits, Lotus Essential Oil is more than just a pleasant scent. It’s an aid for your health spiritually, emotionally and physically. Because the chaos of life can be challenging, finding moments of tranquility can be tough. Lotus Essential Oil can bring you a sense

balsam fir essential oil

5 Benefits of Balsam Fir Essential Oil

Balsam Fir Essential Oil Balsam Fir Essential Oil, a treasure trove of aromatic splendor that hails from the serene forests of Canada. This essential oil is not just a festive favorite; it’s a year-round companion for wellness and vitality, especially cherished by women who seek a natural touch in their self-care rituals. What’s so special